7 Healthy Snacks That Can Help You Lose Weight
- Cucumber Slices with Hummus
Cucumber paired with hummus is a filling and nutrition dense snack combo. Hummus is made from chickpeas, olive oil and garlic, which reduce inflammation and may improve cardiac health.
If you don’t wish to make your own hummus, you could try Earthy Bliss’ flavorful and natural range of hummus variants.
- Apple Slices with Peanut Butter
A great snack combo, apple slices paired with no-sugar peanut butter helps increase your fiber intake and boosts your heart health. Take a medium apple (sliced) and spread a tablespoon of peanut butter across the slices and enjoy this sub-200 calorie snack!
- Spicy Avocado
Avocados are one of the most satisfying as well as nutrition dense foods in the world. Take half an avocado and sprinkle it with some salt, cayenne pepper and lemon juice. Voila! Your tasty healthy snack is ready.
If you don’t have an avocado on hand, you could always grab Earthy Bliss Avo Hummus, packed with natural ingredients and NO preservatives.
- 100 gm. Roast Schezwan Cottage Cheese
Cottage cheese (paneer) packs a serious punch! A 100 gm. serving contains 28 grams of protein, vitamin B, calcium, phosphorous and selenium.
Marinate and garnish your portion of cottage cheese with Earthy Bliss’ Schezwan Sauce to make it a savory and saucy snack.
- Greek Yogurt with Mixed Berries
This snack represents a great mix of protein, calcium and antioxidants. Combine 100 gm. of plain Greek yogurt with 50 gm. of mixed berries for a great snack with less than 150 calories.
- Hard Boiled Eggs
Eggs are definitely one of the healthiest and most weight-loss-friendly foods you can eat. They pack vitamins K2 and B12 and plenty of protein!
- Mixed Nuts
Nuts are an ideal nutritious snack. Eaten in moderation, mixed nuts can help you lose weight. One serving (28 gm.) contains 180 calories on average, so don’t go nuts.